Yoga – Go With the Flow!
Yoga Offers & More
every*BODY is beautiful
ENG:
You want to start into this summer with a healthy relationship to your body and leave the nagging voices in your head and society’s norms behind?
Then this is the right workshop for you! Together in a circle of beautiful women of all sizes and shapes we will redefine our body images and establish a new way of loving ourselves and acknowledge the beauty of our being! YOU are worth it! This Workshop will be held in German.
GER:
Du kannst deinen Körper nicht in eine Form hassen, die du lieben wirst.
Dieser Workshop ist für die Frau, die endlich Freundschaft mit ihrem eigenen Körper schließen möchte.
Wie viele Sommer willst du dir noch einen abschwitzen, weil du dich nicht traust dich in luftiger Kleidung zu zeigen? Wie oft willst du dich noch selbst klein machen?
In einer Runde von Frauen, laden wir dich ein deinen Körper aus einer anderen Perspektive kennenzulernen und dir selbst wertschätzender zu begegnen.
Was dich erwartet:
Kreativität, Bewegung, Entspannung, Perspektivenwechsel & Austausch.
Sarah & Anna vereinen Elemente aus Coaching & Mentaltraining, Embodied Women Yoga, Tanz & Gestaltung, um dich dabei zu begleiten mehr Körper- & Selbstbewusstsein zu kultivieren.
Energieausgleich: € 111,- (inkl. Snacks & Drinks)
(Insgesamt gibt es max. 10 Plätze)
Melde dich jetzt für Every*BODY is beautiful an!
Meditation Challenge – Spring edition
The meditation challenge is back! No matter of you are a complete beginner or already advanced, this month of guided meditation will definitely benefit you and help you to a fresh start into this spring season.
When? 02.05-01.06; 2x/week (Monday & Wednesday) at 6:30 am for 15 minutes
Where? Online via Zoom; recordings will be available
Price? €45
Sign up here
Private Yoga Class
If you want to treat yourself to something special or
feel a bit overwhelmed by big groups, this is the right choice for you. Enjoy a yoga class that is designed around your needs and abilities. You determine the pace, the depth and the focus of the practice. It’ the perfect choice for beginners who want to learn the basics, safe alignment techniques and possible modifications as well as for advanced students who want to deepen their practice and build a strong and lasting yoga routine. Contact me and I’ll create a flow based on your wishes; made just for you.
Duration: 60-90 minutes
Price: €70-100
Dynamic Online Vinyasa Flow Class / Outdoor class
ONLINE via Zoom every Tuesday at 6:30 pm (MEZ). The class is taught in German but can be held in English upon request.
For all levels. Sign Up Here
Duration: 75 minutes
Price:
– First trial class: €10
– Single class pass: €16
– 10 – class pass: €140 / 5-class pass €75
Me, myself and Yoga!
I teach dynamic vinyasa flow yoga classes, where we focus on the connection of breath and movement. Coming from an ashtanga yoga background, alignment and a strong foundation to each asana (=yoga pose) are very important to me.
A safe way of practice is essential and every posture should be accessible for everyone. A lot of my classes are based on the elements because I value the connection to nature.
In these classes, you will experience the elements at a physical and emotional level and feel the impact they have on your body and soul. You will find out more about chakras, the earth wheel, and awaken your inner goddess/god!
I believe everybody and every body can do yoga! Yoga is much more than being able to touch your toes.
So come and join me and let’s flow together.
Book Your Pass Here
